Nourishing Body and Soul The food at the world-famous Chopra Center is designed to delight the senses, awaken vitality, and tap into the joy of being alive. Now, Drs. Deepak Chopra and David Simon, and Executive Chef Leanne Backer have selected the top recipes from this extraordinary place of healing and combined them into one marvelous volume. Over 200 appetizing, low-fat, easy-to-prepare recipes for entrees, soups, stews, quick meals, breakfast dishes, snacks, and desserts that take the guesswork out of choosing food that is good for your body, as well as a 30-day balanced meal plan. Discover a new world of flavor and enjoyment eating food that is good for you, re-establish the mind-body connection, and start reversing the aging process.