• Go to bed and awaken at the same time every day
  
• Meditate twice a day to quiet the mind
  
• Practice yoga to connect with your body
  
• Wear Relaxing fragrances
  
• Eat three meals per day and favor sweet, sour, and salty tastes
  
• Perform a slow daily self massage with warm Relaxing herbalized oil
  
• Drink Relaxing Herbal Tea
  
• Look for opportunities to create rhythm and routine in your life
  
• Diffuse Relaxing fragrances into your environment
  
• Finish things once you start them 

When Pitta is out of balance, too much fire has accumulated in mind, body, and environment. The result is a sense of internal and external combustion. The best way to balance excess Pitta is to bring more space and coolness into the physiology. Think soothing.

• Spend time outside and in nature
  
• Favor cooling tastes – sweet, bitter, and astringent
  
• Meditate twice a day to soothe the mind and relax the body
  
• Schedule some space in your day
  
• Perform a slow self-massage with Soothing herbalized oil
  
• Wear Soothing fragrances
  
• Favor cool, soft colors – blue, green, and white
  
• Drink Soothing Herbal Tea
  
• Diffuse Soothing fragrances into your environment
  
• Try to be more playful
  
• Engage in non-competitive physical activities
  
• Eat with full awareness
  
• Stay cool

When Kapha is out of balance, too much earth has accumulated in mind, body, and environment. The result is a sense of sluggishness, congestion, and dullness. The best way to balance excess a Kapha is to bring more movement and circulation into the physiology. Think invigoration.

• Awaken at sunrise
  
• Look for opportunities to create healthy change
  
• Favor pungent, bitter, and astringent tastes
  
• Avoid eating when you’re not hungry
  
• Be spontaneous and try new things
  
• Wear invigorating fragrances
  
• Clean out your space
  
• Drink Invigorating Herbal Tea
  
• Diffuse Invigorating fragrances into your environment
  
• Favor bright strong colors – reds, oranges, yellows
  
• Meditate twice a day to get clear on your intentions and desires
  
• Perform a vigorous self-massage with warm Invigorating herbalized oil
  
• Exercise daily!