Very grounding for Vata's.

Rudraksh is the sacred seed that literally means "The Eye of Lord Shiva". They have a brownish red, wrinkled appearance. When used while meditating, Rudraksh beads are believed to open the heart chakra, help lower blood pressure and create stability within the entire system.

 

The Chopra Center for Wellbeing was founded by Deepak Chopra, M.D. and David Simon, M.D. two of the world's foremost leaders in the field of mind-body medicine. The Chopra Center is revolutionizing common wisdom about the crucial connection between body, mind, spirit, and healing.