This wonderful book for young readers promotes reading and good health in one sitting. This third book in the "I AM a Lovable ME!" empowerment series contains entertaining and colorful stretching, breathing, movement and posture in pictures and rhyme.
- Promotes relaxation and calm and introduces an active life early on!
- Promotes a positive body image
- Introduces ease of stretching and movement
- Encourages good posture and confidence
- Teaches children respect for their bodies
- Supports early exercise with your children
- Develops healthy habits early on
The Chopra Center for Wellbeing was founded by Deepak Chopra, M.D. and David Simon, M.D. two of the world's foremost leaders in the field of mind-body medicine. The Chopra Center is revolutionizing common wisdom about the crucial connection between body, mind, spirit, and healing.
