Ten Steps to Reverse Aging

Grow Younger, Live Longer is a complete manual for renewal. A simple, practical, step-by-step program designed by doctors Deepak Chopra and David Simon for reversing the aging process. Learn how to maintain a youthful mind, cultivate flexibility, improve your sense of well being, reawaken sexual energy, strengthen your immune system, nourish your body, change your perceptions, enjoy restful sleep and much more under the guidance of the founders of the Chopra Center.

The Chopra Center for Wellbeing was founded by Deepak Chopra, M.D. and David Simon, M.D. two of the world's foremost leaders in the field of mind-body medicine. The Chopra Center is revolutionizing common wisdom about the crucial connection between body, mind, spirit, and healing.