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Super Brain by Deepak Chopra, MD & Rudy Tanzi, MD (Hardcover)

Super Brain by Deepak Chopra, MD & Rudy Tanzi, MD (Hardcover) Click on image for larger viewing
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Learn about Deepak Chopra and the Chopra Center's Super Brain dietary supplement - Ayurvedic Brain Support



NEW YORK TIMES BESTSELLER
Super Brain by Deepak Chopra, MD & Rudy Tanzi, MD
Unleashing the Explosive Power of your Mind to Maximize Health, Happiness, and Spiritual Well-being
 
A manual for relating to the brain in a revolutionary new way, Super Brain shows you how to use your brain as a gateway for achieving health, happiness, and spiritual growth. The authors are two pioneers: bestselling author and physician Deepak Chopra and Harvard Medical School professor Rudolph E. Tanzi, one of the world's foremost experts on the causes of Alzheimer’s. They have merged their wisdom and expertise for a bold new understanding of the “three-pound universe” and its untapped potential.

In contrast to the “baseline brain” that fulfills the tasks of everyday life, Chopra and Tanzi propose that, through a person’s increased self-awareness and conscious intention, the brain can be taught to reach far beyond its present limitations. “We are living in a golden age for brain research, but is this a golden age for your brain?” they ask.
 
Super Brain explains how it can be, by combining cutting-edge research and spiritual insights, demolishing the five most widespread myths about the brain that limit your potential, and then showing you methods to:

-Use your brain instead of letting it use you
-Create the ideal lifestyle for a healthy brain
-Reduce the risks of aging
-Promote happiness and well-being through the mind-body connection
-Access the enlightened brain, the gateway to freedom and bliss
-Overcome the most common challenges, such as memory loss, depression, anxiety, and obesity
 
Your brain is capable of incredible healing and constant reshaping. Through a new relationship with your brain you can transform your life. In Super Brain, Chopra and Tanzi guide you on a fascinating journey that envisions a leap in human evolution. The brain is not just the greatest gift that Nature has given us. It’s the gateway to an unlimited future that you can begin to live today.


Q&A with Deepak Chopra and Rudy Tanzi
Learn How Super Brain Can be Your Guide to Total Well-being

Q: How would you define super brain? 

A:  It's the brain you have now but maximized. Everyone uses the brain at every moment, but we use it unconsciously. We let it run in the background without realizing the power we have to reshape the brain. When you begin to use your power, the everyday brain, which we call the baseline brain, starts to move in the direction of super brain.

Q: The power to reshape the brain - can you be more specific?

A: It means being more proactive. Each of us plays four roles in relation to the brain. We lead, we inspire, we invent, and we use it. Most people only use their brains without giving it much inspiration or leadership. They don't invent new ways to use their brains, either, settling instead for the same routine and repetitive thoughts every day. But if you master all four roles, you create super brain.

 

Q:  How did you hit upon this power to create super brain?

A:  Directly from breakthroughs in neuroscience. Modern brain-scan technology has revealed that each person shapes a completely unique brain.   Knowing that, the obvious question arose: Why not create the brain you want, using conscious choice?

 

Q: What does that mean on a practical basis?

A: We give a lot of pointers in the book, but the quickest answer is this: All experiences are either positive for your brain or negative. If you maximize the positive ones, you are shaping the brain you want.

 

Q: Can you give a few examples of what you call "a positive lifestyle for the brain"?

A:  We divide it into inner work and outer work. Outer work includes diet, exercise, stress management, good sleep - very familiar advice but we have made it specific for the brain. Inner work is even more important and little understood until now.

 

Q: Can you describe inner work?

A:  The brain is a dynamic system that constantly processes reality. It works best if you balance all the things that the brain is good at. The brain is good at being adaptable, flexible, creative, and intelligent. But it's also good at playing and just being.  A balanced life provides time - every day if possible - so that every function of the brain is allowed to come alive.

 

Q: Do you think that "work" might be more than many people want to do?

A: By work, we mean doing the best you can for yourself. If you want lifelong good health, intact memory, reduced risk of Alzheimer's, and inner fulfillment, your brain plays the central part in all of them.   The old adage of "use it or lose it" applies to the brain. 

 

Q: Where is super brain taking us in the future?

A:  We believe that super brain is the next evolutionary leap for the human brain. The last leap was the neocortex, the higher brain, which gave humans the ability to reason, to love, to feel compassion and empathy.  Now we can build on that. Choice is the key, because human beings are the only creatures who can choose to evolve, who can shape their destiny.

For us, super brain is the future. 


The Chopra Center for Wellbeing was founded by Deepak Chopra, M.D. and David Simon, M.D. two of the world's foremost leaders in the field of mind-body medicine. The Chopra Center is revolutionizing common wisdom about the crucial connection between body, mind, spirit, and healing.


Chopra Center Super Brain by Deepak Chopra, MD & Rudy Tanzi, MD (Hardcover)


Unleashing the Explosive Power of Your Mind - New York Times Bestseller
SKU: BKS0100067HC


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The Chopra Center for Wellbeing was founded by Deepak Chopra, M.D. and David Simon, M.D. two of the world's foremost leaders in the field of mind-body medicine. The Chopra Center is revolutionizing common wisdom about the crucial connection between body, mind, spirit, and healing.
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